Coaches Tips & Tricks
Coach Bekah
Beka’s got some great tips and tricks on getting strong on the bike and other goodies!
Other Tips & Tricks
Liz, The Ride Life
Liz is a physical therapist and has endless great videos on how to improve movement and riding
Jen is a MTB fitness coach, and trainer who has some great info and programs for getting stronger on the bike!
Bike Sizing Tips
Tess, AKA Dusty Betty, has some pretty amazing resources and reviews on her youtube channel. Bike sizing being one of them!
Choosing the size of your bike frame is as much of a personal choice as the complete bike it self.
For those of you looking at choosing a bike and are between sizes, check out Tess’s vid where she breaks down how she chose between a small and medium Ibis frame —–>>>
Books
Dr. Meredith Mae Janelle has written a wonderful short book about all things women cyclists need to know.
Check out our review here. Click on the image to go directly to Dr. Janelle’s site! ————–>>>>>>>