Unlock More Core Power: The Game-Changing Plank Tip for Stronger Riding. Words by Jen Kates There are dozens (if not hundreds) of plank variations that can be used to strengthen your core muscles. This simple plank variation, the elbow plank, is often overlooked because it may be “too” […]
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3 Intro Exercises for Mountain Bikers We partnered up with Tina Meinhardt to bring you Three Exercises to get started with Strength Workouts for Mountain Bikers. Words by Tina MeinhardtIn mountain biking, building a strong foundation is crucial for enhanced performance on the trails. There are thousands of exercises that can […]
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Workouts to keep you going this winter season We partnered up with Jen Kates to bring you Two Quick and + Effective Strength Workouts for Mountain Bikers This Winter. Words by Jen KatesLet’s not call it an “off season” once the snow starts to fly. Instead, consider it a “bridge season” […]
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Shift Human Performance Welcome to our 2nd episode in our coaches series. Today, we’re talking with Jen Kates, who is not only a mountain bike coach with the Vida MTB series out of Colorado but also, Jen is a fitness and health performance coach where she helps folks get stronger […]
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On this podcast we have none other than the founder and leader of Ladies All Ride, Lindsey Richter. Lindsey’s been on a mission to “change women’s lives with two wheels and some dirt” for the last 12 years. She’s an industry veteran, having traveled the world and riding bikes for the last 20 years, she’s seen it all. From skorts (yeah you heard that right) to women joining her camps in the last year, just to learn how to whip a bike like the ladies in Redbull formation!
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Girls, Gears, & Beers Tina is a mountain bike coach and founder of the Colorado women’s group; Girls, Gears and Beers. She has been riding for over 20 years and has a BICP level 2 and a PMBIA level 1 certification. Tina enjoys teaching and motivating riders to improve their […]
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