3 Exercises to protect your shoulders Words by Tina There are many exercises we can do to help strengthen the upper body, and specifically the shoulder complex which is comprised of many different muscles. Here are 3 exercises to get you started, tailored specifically for mountain bikers aiming to fortify […]
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Workouts to keep you going this winter season We partnered up with Jen Kates to bring you Two Quick and + Effective Strength Workouts for Mountain Bikers This Winter. Words by Jen KatesLet’s not call it an “off season” once the snow starts to fly. Instead, consider it a “bridge season” […]
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Mountain Mindset Workshop We are to happy to be partnering with Sam Crow to offer a FREE Mountain Mindset Workshop. In mountain biking, mindset is critical! Joins us for the workshop on APRIL 6th at the following times: 5-6pm Pacific 6-7pm MT7-8pm Central8-9pm Eastern For those overseas or those who may not able […]
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Join Liv Ladies AllRide: Powered by SRAM Mountain Bike Skills Camps for 9th Season Who’s ready to take their mountain bike skills to the next level? Registration is now open at www.ladiesallride.com for ladies of all skill levels, from beginner to seasoned rider. Ladies AllRide is in its ninth season […]
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