The Stationary Lunge- A Necessity for Powerful Legs!     Words by Tina Meinhardt Lunges are a fantastic exercise for mountain bikers because they target all of the muscles in the legs- the quads, glutes, hamstrings, adductors, as well as the core- which are all essential muscles for pedaling power […]

Unlock More Core Power: The Game-Changing Plank Tip for Stronger Riding.   Words by Jen Kates   There are dozens (if not hundreds) of plank variations that can be used to strengthen your core muscles. This simple plank variation, the elbow plank, is often overlooked because it may be “too” […]