Shift Human Performance
Welcome to our 2nd episode in our coaches series.
Today, we’re talking with Jen Kates, who is not only a mountain bike coach with the Vida MTB series out of Colorado but also, Jen is a fitness and health performance coach where she helps folks get stronger more powerful, and more resilient on and off the bike. Jen offers nutrition and health coaching for people of all levels, both remote or in person personal training. As a mountain biker, she understands not only the various different types of riding within the sport- xc, enduro, dh, etc- but also, the demands of each discipline and how to help each individual depending on the discipline they want to excel in. Her passion for helping others in contagious and I had such a great time chatting with her about her coaching, how she approaches her client’s needs, breaking bad habits, and her passion for our community. We also talked a little bit about her time a Roam Fest Fruita!
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