Maximize Your Comfort- 3 Factors For a Better Bike Fit https://youtu.be/ODDeyrsorV4 Words by Dr. Jessie Duppler While there are a multitude of factors and variables that contribute to a good bike fit, the three parameters below are a great place to start when it comes to feeling more comfortable […]
Read MoreEducation Series
Lunge into Powerful Legs, with Coach Tina Meinhardt
The Stationary Lunge- A Necessity for Powerful Legs! Words by Tina Meinhardt Lunges are a fantastic exercise for mountain bikers because they target all of the muscles in the legs- the quads, glutes, hamstrings, adductors, as well as the core- which are all essential muscles for pedaling power […]
Read MoreThe Elbow Plank Reimagined, with Coach Jen Kates
Unlock More Core Power: The Game-Changing Plank Tip for Stronger Riding. Words by Jen Kates There are dozens (if not hundreds) of plank variations that can be used to strengthen your core muscles. This simple plank variation, the elbow plank, is often overlooked because it may be “too” […]
Read More